Bolstering good sleep with a "laam jaam"
Growing up in Singapore, I never went to bed without my laam jaam . It's a long cylindrical pillow which translates from Cantonese as "hug pillow" (or "hugging pillow"). My mum had a more sophisticated term for it. She called it a "Dutch husband", her take -- as a woman -- of what was known in colonial Singapore as a "Dutch wife" (feel free to google this term). I don't remember how or when I outgrew it. When heavily pregnant I requested my dear sisters who were visiting to bring me one, and they did. Recently I had been waking up every morning with pains down my thighs. They always seem to be on what appears to be "acupressure" points. Poke your finger or thumb at the correct spot and the point goes right through you. So began a daily ritual of finding/discovering where those points are on waking, and massaging with my fist until the pain eased, before getting out of bed. While hunting for some missing bedding last week, my s...